Author: Emma Wheeler

Top 5 Things You Should Know if Pregnant and Exercising

Exercising whilst pregnant has a number of benefits including a healthier easier pregnancy, reduced aches and pains as well as positive mental endorphin release. It is not the time to kick start a brand new training program nor is it the time to start one if you have been sedentary for a while.  Pregnancy is a time to look after yourself and nourish your baby whilst nurturing each phase of growth and adjusting to the developments that come with it. Pregnant and Exercising I exercised for most of my pregnancy yet adapted my normal routine extensively and shifted focus...

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Free things to do in Surrey with kids

Family days out don’t need to cost the earth. We’ve put together a list of free things to do in Surrey with kids. From art to animals, here are some fun things to do with your family that won’t leave you feeling the pinch. Free Outdoor Play Spaces and Country Parks Love the great outdoors? We’ve put together a list of top Parks and Open Spaces in Surrey, many of which are free to visit (but be aware that some locations may charge a small fee for car parking). From the medieval, green flag awarded Farnham Park to the...

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Fun Things to Do in January with Your Family

Bored and broke after a busy Christmas and New Year’s? There can seem little to look forward to in January, but although the weather is dreary, there’s still plenty of winter fun for families to enjoy. We’ve listed some top things to do in January with your family that’ll stave off those winter blues. National Creativity Month It’s everyone’s favourite time of year – Creativity Month! The whole of January has been dedicated to making our lives and spaces more creative. Perhaps you could honour Creativity Month by getting arty with these cardboard box craft ideas or by visiting...

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CLOSED – Shaken Udder Milkshake Competition

Win a Bundle of Shaken Udder Milkshake Goodies! With winter in full swing, it’s vital to eat healthy and enjoy foods that are packed with the good stuff. That’s why Shaken Udder is such a popular choice for kids and adults alike. Packed with protein, immune boosting vitamin B12 and brimming over with calcium, Shaken Udder’s range of milkshakes and yoghurt pouches are a popular choice as a quick and nutritious snack, post-workout restorer or a lunch box essential. They are the perfect choice to enjoy during the winter and beyond. Made in Essex, Shaken Udder produces the highest...

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CLOSED – Safe Nights Nursery Collection Competition

Win a Safe Nights Nursery Collection worth £50! We have teamed up with leading bedding brand Silentnight to offer one winner a bundle of products from its new Safe Nights Nursery Collection, worth £50. The Silentnight SAFE NIGHTS NURSERY COLLECTION includes sleep bags, blankets, towels and bedding, featuring delicate designs that have been created to suit any type of home. Offering a number of items, the range includes sleep bags, blankets, towels and bedding, featuring star-themed designs in grey or pink to suit any type of home.The products meet the best industry requirements, having been manufactured in OEKO_TEX certified...

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