Find postnatal classes in Surrey on our comprehensive directory. Discover new parent courses focused on babycare and bonding, or postnatal fitness.


New Parent Courses and Postnatal Classes in Surrey


Parenting Courses and Support


Family Links Parenting Puzzle
Venues across Surrey
Parenting Puzzle are 10 or 4 week courses created by Family Links, a national charity dedicated to empowering children, parents, families, schools and workplaces to be emotionally healthy.


Guildford Children’s Centre New Baby Group
Hazel Avenue, Bellfields, Guildford, Surrey GU1 1NR
A set of  five sessions for new parents with young babies. These sessions will enable new parents to meet others and to learn how to best care for their baby as he or she grows. First time parents will receive an invitation from their health visitor.
01483 566589


HENRY Parent Groups
Venues across Surrey
The HENRY Group Programme is an 8 week course designed to give parents and carers of children up to the age of 5 years of age the tools and skills they need to provide a healthy family lifestyle.


Parenting Matters Courses
Course held in Surrey, Central London, West London, Buckinghamshire, and Berkshire
Our courses help parents develop a ‘Tool Kit’ of parenting skills to transform family life, improve relationships and feel confident to deal successfully with issues and challenges in the future. Individual, telephone and skype courses aslo available.
01494 677575


Confide Counselling
Cobham & Guildford
At Confide Counselling our highly qualified team has experience of working with Postnatal depression as well as a diverse range of other emotional difficulties, enabling you to relax in the knowledge that you are in professional hands.
01737 842809


Dorking Postnatal Courses
Dorking Nursery School & Children’s Centre, Goodwyns Road site, Goodwyns Road, Dorking, Surrey, RH4 2LR
We run 3 week post-natal courses at Goodwyns Road for first time mothers. The course covers issues such as sleep, weaning, safety and language development. Please call Jackie on 01306 740095 for further information


Postnatal Fitness Classes


Arbrook PT Postnatal Exercise
Esher, Claygate, Cobham, leatherhead, Epsom, Sunbury and the surrounding Surrey towns
For Mums using Arbrook PT eliminates the stress and cost of sourcing childcare while you go to the gym. Our baby/toddler friendly trainers are well practiced at training mums while their little bundles of joy watch or roll around the floor. We even have some exercises where they can join in.
07814 638 755


Ashstead – Cobham – Dorking – Farnborough – Farnham – Esher – Godalming – Guildford – Haslemere – Kingston-upon-Thames – Morden – New Malden – Richmond – Surbiton – Walton-on-Thames
Being the original and largest buggy workout network in the UK, we find the greatest trainers in the industry to ensure you get the best results while having loads of fun with a bunch of like minded mums by your side.


Busylizzy Guildford Mummy & Me Aerobics
Glive, Guildford
A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.


Busylizzy Guildford Mummy & Me Bootcamp
Stoke Park, Guildford
The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in short sharp bursts – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.


Busylizzy Guildford Mummy & Me Buggyfitness
Stoke Park, Guildford
Buggy Fitness is an innovative class tailored for new mums, blending cardio with muscle toning to help you cope with the demands of motherhood. You bring your baby with you, strapped into a buggy, so there’s no need for childcare.


Busylizzy Guildford Mummy & Me Yoga
Stoke Park, Guildford
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.


Busylizzy Guildford Mummy & Me Pilates
Glive, Guildford
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!


Covering Warlingham, Woldingham, Oxted, Sanderstead, Caterham and all of the surrounding areas.
Specialist classes, courses and 1-2-1 programmes, pre and postnatal, pelvic floor and core restore, abdominal separation rehab and womens health, fitness and wellness. Online classes also available.


Dotty & Jack’s Mum and Baby Bootcamp
Cobham – Oxshott – Weybridge
Bootcamp is the latest addition to our ever growing range of fitness classes for mums which gives you the ultimate exercise experience.
07793 025193


Dotty & Jack’s Buggy Fitness
Cobham – Oxshott – Weybridge
Buggyfit is a brilliant fitness class for new mums to get back in to shape. The class takes place in Weybridge park and uses the park benches and steps, as well as resistance bands and the buggies so you get an all over workout in 45 minutes.
07793 025193


Fit Mummy Club
I’m Pip Skinner and I’m a personal trainer dedicated to mums. I provide group and one to one fitness training sessions for women during pregnancy, after birth and beyond.
07780 600005


Formula Fitness – Pre Natal & Post Natal Exercise
Guildford, Woking, Send, Ripley and surrounding areas
Whatever your goal, your personal trainer will help and guide you, ensuring your training is safe, effective and most of all, fun!  Our expert trainers will work with you safely and effectively, throughout your pregnancy and beyond, to benefit both you and your baby. First session free.
07786 371953


Little Fitness Academy
OldPost, 19 High Street, Nutfield, Surrey RH1 4HH
Offering new and experienced mums effective, fun and supportive exercise classes. No additional childcare is necessary, your baby or toddler is welcome in the class. We can check that your stomach muscles are ready for certain exercises; classes are suitable from 6 weeks after childbirth.
07870 207779
[email protected]


Guildford – Weybridge – Woking
Lovefitbetsy specialises in personal training mums-to-be and new mums who are keen to exercise and feel great. Whether you’re new to exercise or a seasoned athlete, our sessions will be effective, fun and tailored specifically to your needs.
07904 956362


Mamma Fitness
Sherwood Studio, Claygate & Claygate SureStart Centre, Esher
All of our fitness sessions are fun, energetic and also interesting and our priority is ensuring that each and every Mum is working to their level of fitness, at their own pace and is happy and comfortable but of course pushed enough to get the most out of their workout!
07795 248 864 
[email protected]


Maternally Fit Exercise Classes
Kingston-on-Thames – Richmond – Shepperton – Weybridge
Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women’s Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
07788 650 802


Trainers across Surrey
Our postnatal personal training specialists are experts at creating effective exercise programs that will correctly address your unique physical needs as a postnatal mum helping you to get strong, lean and energised whilst keeping you motivated and monitored every step of the way. Contact us today to let us know of your unique circumstances.
020 3286 8082


Team Mama Fitness Classes
Nonsuch Park, Cheam & Surrey Sports Park, Guildford
TeamMama runs a range of fitness classes for mums in Surrey. Babies in buggies are always welcome, although you don’t have to bring your children, you can come on your own and make the most of your ‘me’ time. We also welcome Mamas-to-be. Just because you are pregnant, it doesn’t mean you have to stop exercising. We adapt our classes for our expectant Mamas so that you can exercise safely and enjoy it too!
Cat – 07815 092955
Anna – 07715 111322


Winnie Fitness – Fit Mummy Group Fitness
Fortyfoot Recreation Ground, Leatherhead, Surrey KT22 8RY
Fit mummy group training is a small group personal training session for mums who want to get fit and strong, without childcare concerns. The session is specifically designed with post-natal mums in mind. With a maximum of only 5 mums per session, each mum will receive quality individual attention and get the most out of the training.


YMCA East Surrey Postnatal Fitness
YMCA Sports & Community Centre, Princes Road, Redhill, Surrey RH1 6JJ
Postnatal Fitness – Participants must have had their 6 week checkup or 12 week for C section. Y-Tots Creche is available for babies from 12 weeks old.
01737 779979
[email protected]


Postnatal Pilates


Axis Pilates Studio
First Floor, 12-14 Bridge Street, Leatherhead, Surrey, KT22 8BZ
Axis Pilates Studio offers Pilates Mat Classes orientated for groups with special needs, including pre-natal and post-natal pilates.


Better Bodies Training – Postnatal Pilates
St James’ Church Hall, Weybridge; Church Lane, Weybridge, Surrey, KT13 8DN
We all know once baby is here you are keen to get your body back.  Join us to re-stabilise and strengthen safely and effectively in the unique Pilates circuit with exercises designed to help your back, core and posture. Bring baby along too!
07957 571 513
[email protected]


BoCo – Post-Natal Mother and Baby Pilates
6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT
Limited to 8 mothers and their babies, to ensure individual attention. While you exercise, your baby can sit in a baby seat in the studio or lie on a mat by your side.
020 8399 3930


Body Torque Pre-Natal and Post-Natal Pilates
Inwood, Send Hill, Send, Woking GU23 7HR
Pilates will teach you how to release that tension, improve your awareness of upper body movement and strengthen your mid back muscles which will prevent the shoulders from rounding forward. Pilates will help ensure your body’s systems are all functioning efficiently, teaches you how to relax and lays the foundations to help you get your figure back after the birth.
07958 442 382
[email protected]


Bootcamp Pilates – Mum and Baby
4 Red Lion Street, Richmond-upon-Thames, Surrey TW9 1RW
Having worked hard for many months to bring your little one into the world, it’s time to look after you again with Mum and Baby Pilates classes. Bring baby along as you return gently to exercise and stay around after for a chat and a catch-up.
0330 010 0210


Dotty & Jack’s Mum and Baby Pilate
Cobham – Oxshott – Weybridge
Join us for our special Mum & Baby pilates classes where you can come along for a class and bring your baby with you. No more trying to find child care! Whilst you exercise, your baby can be next to you on the mat or in their car seat or whatever suits you both. If you need to feed your baby during the class, that is no problem.
07793 025193


Kingston Pilates Studio
142 Kings Road, Kingston Upon Thames, Surrey KT2 5HU
One-to-one pilates tuition for a range of needs, including postnatal pilates. £55 per person or £35 per person for a shared class.
07973 640 544


Mummy&Me Pilates
Camberley – Cobham – Farnham – Guildford – Kingston – Reigate – Weybridge – Woking – Horsham & Crawley, West Sussex
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Suitable for all fitness levels.


Pilates Revolution – Pre- and Post-Natal
The Studio, 34 Seymour Road, Hampton Hill, TW12 1DD
Group post-natal classes, with mother and baby are offered by Pilates Revolution. All classes are taught by Chris StJohn-Smith a qualified Pregnancy Pilates practitioner and an Instructor Member of the Pilates Institute.
07850 165469
[email protected]


Reigate Pilates Pre- and Post-Natal
Second Floor Suite, 39–41 Church Street, Reigate, Surrey, RH2 0AD
Here at Reigate Pilates we are pleased to offer pre and post natal private 1:1 sessions with one of our qualified teachers. During this very special time for you and your baby, we will look after you through each trimester, specifically adapting exercises as your body changes.
07806 876166


Stott Pilates at Pure Pilates
STOTT PILATES® Prenatal and Postnatal exercises will benefit you greatly during this special time. From the first trimester all the way to the third trimester and birth preparation.
07906 216 439


Surrey Ballroom and Pilates – Pre-Natal and Post-Natal Pilates
If you are pregnant and looking for a suitable form of exercise to keep you fit and healthy throughout your pregnancy then Pilates is ideal for you. It can be done throughout your whole pregnancy and also shortly after giving birth.
07971 262428


Vagoga Postnatal Pilates Classes
Farnham & Haslemere
When you are ready Vagoga Postnatal Pilates classes are a great way to start building up your inner core strength in a safely, ensuring that long-term your body is prepared to take on everyday physical tasks and caring for your baby with maximum ease.
07769 718405


The Wellwoman Fitness Foundation
Based in Hindhead, Surrey and provides services for the surrounding areas
Sara Rounce at The Wellwoman Fitness Foundation will provide new Mum’s with specific postnatal Pilates exercises to help the body recover from pregnancy and birth. Regaining correct posture, strength and mobility it is a great way to ease the body back into exercise and can be done with baby so no need for babysitters! For 1-2-1’s I am happy to travel to you so you can be in your own environment.
07900 181873


Postnatal Yoga Classes


BoCo – Post-Natal Mother and Baby Yoga
6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT
We have converted this course into a class, so that you can drop in whenever you want. This class lets both you and your baby participate in the fun.
020 8399 3930


Body Soul Yoga – Post Baby Tone
10 Berkeley Gardens, Walton-on-Thames, KT12 2PQ
You will no doubt be exhausted, but if your baby is over 6 weeks old it may be time to start considering starting a tailored yoga programme.  We offer Private yoga sessions for this purpose.  You can come with your baby or on your own.  Or, if you have friends with babies, why not set up a small group?  Our prices start at £50 an hour for a 1 to 1 private session in the day, and for 2 people to up to 6 people, £60 an hour.  If you are bringing babies then they should not yet be crawling!


Box Hill Post Natal Yoga for Mum and Baby
Boxhill Village Hall, Boxhill Rd, Tadworth, KT20 7JT
These classes help to promote healing after pregnancy and the rigours of birth. Particular attention is paid to the pelvic floor, spine and shoulders. We give the babies a little stretch, have some fun, sing a few rhymes and relax. The classes will help you to gain confidence, strength and flexibility both physically and mentally. Twins are also welcome. Pregnancy and Mum & Toddler classes also available.
07411 383430


Butterfly Yogi – Postnatal Yoga
Guildford, Farncombe, Godalming, Cranleigh
My Yoga classes will help build your strength, improve your flexibility, increase your energy levels, release stress, smile on the inside, and create space and freedom in your body and mind to start living your life more fully.    
Laura Gould – 07916331718


Dotty & Jack’s Mum and Baby Yoga
Cobham – Oxshott – Weybridge
Our postnatal yoga classes allow you to bring your baby along the class. The months after birth are an important time for your body. Mother and baby classes are a wonderful opportunity to realign the spine, regain your strength and tone, internally as well as externally, and rebalancing energy levels to restore calm in the busy time of new motherhood.
07793 025193


Flowers Yoga Post Natal Mother & Baby Yoga
Yoga Sp8ce Studio, Old Lane, Cobham, Surrey, KT11 1NL
A class you can bring your baby to! This class uses the Birthlight method, this lively and fun class is suitable from 6 weeks postnatal until babies start crawling. Pregnancy Yoga also offered.
07540 790 415 


Humming Bee Post Natal Yoga
Post natal, mum/carer and baby yoga classes run (for 6 weeks). No previous yoga experience is necessary and the class is open to babies up to crawling age.


Injoy Yoga Birthlight Baby and Postnatal Yoga
St Augustine’s Church, Croydon, Surrey
InJoy Yoga offers Birthlight baby yoga classes with plenty of emphasis on postnatal yoga for mums too, so they strengthen, tone and align after birth as babies get heavier and more demanding!


Janice Champion Postnatal Yoga
Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Croydon CR0 7EN
For mum & babies from 6 weeks to around 9 — 11 months (when your baby starts to crawl around and move a lot). Taught by a qualified yoga instructor and midwife.
07957 663195


Mummy&Me Yoga
Camberley – Cobham – Farnham – Guildford – Kingston – Reigate – Weybridge – Woking – Horsham & Crawley, West Sussex
Postnatal yoga is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. The best bit… your baby comes with you so no childcare required!


my little bubble – Postnatal Yoga
Farnham and Haslemere
These classes work on the inner muscles of the abdominals, switching on your core and gently making you stronger after birth.
Nicki Barlie -07512 691925


Reigate Yoga Studio – Mother and Baby Yoga
75 Bell Street, Reigate, Surrey, RH2 7AN
Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery. During the initial Baby Yoga section, we work with songs to gently strengthen your Baby arms and legs, working with coordination and movement including balance, tummy time and spine strengthening exercises.
01737 224158 / 07734680751


YogaBellies with Tríona
YogaBellies offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies.


Yoga Seeds – Mum and Baby Yoga
Wellesley Close, Bagshot, Surrey, GU19 5HB
These classes are specially designed to provide a warmly supportive environment in which to enjoy getting to know your baby, sharing beneficial practices to aid postnatal recovery and learning to relax in each others’ presence from birth to nine months.
01276 452489